Wednesday, 15 August 2012

Slam Bag Training

Brute Force Sandbag.

I just ordered a Brute Force sandbag.  Like the one pictured above.  This model will hold up to 70lbs of sand.


Benefits of Sandbag Training.

Other than just being a freaking heavy blob to lift, the inherent instability of a sandbag forces you to work harder.  All that shifting sand moving in your grasp.  Never cooperating.  Great for grip.  Great for your core.

Endless Possibilities.

The Bruteforce Sandbag is designed tough enough to be thrown around and slammed onto the ground.  You can lift it, swing it, throw it, drag it, carry it.  Pretty much any human activity can be made more miserable with this bag.  I can't wait.

More on this Later.

When I get this bag and start training with it - I'll run some posts about it.

Tom

Hate Me Now - Thank Me Later

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