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| Bench Dips |
Bench Dips
You can do "Bench Dips" almost anywhere. You just need a stable low platform. These are great tricep builders and good for developing practical, natural strength. If you need to throw a punch or push yourself up and out of a manhole; you need strong triceps.
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| Push-ups on a Swing
Push-Ups on a Swing.
Wicked core workout before we even talk about pecs. Holding yourself up and stable in this position really works the abs. Crank out a few push-ups and you will do your chest and arms a favour too. Look for a swing-set in sand rather than pea-gravel pictured above.
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| Step-ups on a Low Wall
Step-ups
This is a good glute exercise. Easy to find a nice low platform. I do all my reps on one side first then switch. Knee-high platform is good; higher is even better.
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| Box... |
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| ...Jumps |
Box Jumps
Box Jumps are a wicked plyometric workout. Find a low, stable, flat, dry platform like the sculpture/seat pictured above. Stand back a couple of feet. Crouch. Jump. Step back. Repeat. Great exercise for glutes, quads, hamstrings. Do these at a rate of 20/minute and they'll be great cardio too. This is an advanced move; start low and work your way up.
Tom
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