Sunflower seeds are a healthy alternative to junk food snacks. A decent source of omega 3 and 6 fatty acids, sunflower seeds provide your body with healthy fats in controllable levels. They are a good source of minerals and vitamin E and a decent source of protein.
Delicious
Sunflower seeds are prepared in a variety of styles and flavours. Choosing seeds that are still in the shell satisfies the need to fidget and play with your food. This slows down your consumption and reduces the chances of overeating. Often called "Spits" because of the requirement to spit out the shell, these seeds can be annoying to friends and family and cleaning staff. For that reason, they are best enjoyed outside.
Tom
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