Bulgarian Squat

Bulgarian Squat is a great exercise for your thighs.  It hits quads, glutes and hamstrings.  Grab a pair of dumbbells (or no weights at all if you're beginning).  Stand about 3-4 feet away from a flat bench.  Reach one foot back and place it on top of the bench.

Now, squat down deep.  Pretend that you are trying to touch your back knee to the floor.  Then, return to the starting upright position.  Do 10 reps on one side before switching to the other.  As you get stronger in this exercise, add more weight and/or increase the reps.

Tom

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