This exercise is excellent for developing triceps. Set a cable-pull on a light to medium weight and grab the handle with an underhanded grip.
Lock your active elbow to the side of your body and pull down until your arm is fully extended. Hold for a second and slowly release it to the starting position.
I like to do this exercise at the end of a full tricep routine as a finisher. Go for 4 sets of 12 for each arm.Tom
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