Kefir

Kefir is a fermented milk product.  It originated centuries ago in the Caucasus Mountain region.  It contains a huge quantity of beneficial microbes which make this food one of the best probiotics available.  I had a hard time finding kefir at the grocery store but have discovered it in the "exotic/imported" section of the grocer's cooler - near the goat milk etc.

Kefir comes in two different types of containers where I shop: the one picture at top and the one pictured just above.  It comes in plain and flavoured.  I prefer the type that is flavoured.  When you buy it in this second type of container you need to be aware of something:

The container has an interior foil seal which will be swollen outward.  This is a natural result of the fermentation process.  It is nothing to worry about.  When you get it home peel the foil off, stir with a spoon and enjoy.

Probiotics aid in digestion, which suggests that you might be able to absorb a greater amount of nutrients from other foods you are eating.  Kefir is also a good source of protein and vitamins and minerals. 

You can drink kefir like a beverage.  It tastes like...beer flavoured yogurt.  It is not like anything else.  It tastes tangy and refreshing.  It would be more economical to drink it an ounce at a time.  You will derive all the probiotic benefits from even a small quantity.  Some people put it on breakfast cereal.  It no good in coffee (trust me).

Your body craves a wide variety of different foods.  Try kefir - you might like it.

Tom

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