Plyo Push-ups

Plyo Push-ups the easy way

Tougher Plyo Push-ups

Plyo Push-Ups

Want to change-up your old-school push-ups for something a little more advanced?  Try Plyo-Push-ups.  Its starts in the normal push-up position but the push is explosive and powerful.  You launch yourself high enough to be able to clap your hands in front of you before catching your fall. 

Plyo-push-ups develop fast-twitch muscle fibre and are a good training tool for aggressive sports such as football and lacrosse. 

- Tom

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