Cherries

Fresh cherries are a great summertime treat that fits well in a good diet.  High in fibre and Vitamin C and antioxidants, cherries make for a good healthy dessert.  Like many fruits, they are high in sugar so be reasonable about how many you eat at each meal.  New research suggests that cherry consumption may reduce delayed onset muscle soreness.  All good reasons to look forward to seeing fresh cherries in the store.

Tom

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