Kettlebell

The Kettlebell is a really cool and versatile piece of exercise equipment.  Originally developed in Russia in the 18th century, this simple fitness tool is enjoying a comeback. 

Kettlebells come in a wide variety of sizes and some are rubber coated.  Some have adjustable weights.

Kettlebells are best used for dynamic swinging exercises and when their unique shape is an advantage.

One of my favourite kettlebell exercises is the Crossfit-style kettlebell swing.  This exercise is actually a great ab exercise.

To do the kettlebell swing start with your feet wide apart.  Bend your knees.  Hold the kettlebell with both hands close to the ground and start it swinging.  Build up speed until the momentum brings the kettlebell right overhead.  Briefly stop the kettlebell straight overhead and let it swing back down.  Bend at the knees and keep your back straight.  I stand well clear of clients when I get them to do this exercise (just in case).

Snowflakes keep you cool during Kettlebell Swing

Kettlebells are not better at dumbbell exercises than dumbbells.  I don't prescribe using kettlebells for arm curls etc.  This just looks uncomfortable.  Dumbbells would be better.

Don't get tempted to do bizarre, meaningless exercises with kettlebells.  Most kettlebells aren't stable and are not meant for doing funky push-ups, handstands etc.

Tom

Hate Me Now - Thank Me Later

www.facebook.com\FEATTraining