Uses
Almond milk is a nice alternative to regular milk. Good for vegans and people who are lactose intolerant. If you like soy milk; you'll probably also like almond milk. Almond milk mixes well with protein powder or is a very refreshing drink all by itself. It doesn't taste like almonds BTW.
Nutrition
Loaded with calcium and vitamin B12, almond milk makes a nutritious addition to your family refrigerator. Its low in fat and lacks cholesterol. Almond milk is not a protein powerhouse. Here's a really detailed nutritional analysis from site I like click here>> nutrition data
Value
Almond milk is a little more expensive than regular skim milk or 2% chocolate milk, so its better as an occasional treat for most people. I'll probably buy it once a month. Between my kids and I, we chugged down a large container (~$3.70) in less than a day.
Tom
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