Eggs - Superfood

The simple egg may be one of the best nutrition sources you can find.  Convenient, economical and nutritious.

Hardboiled, you can choose to eat just the white or the yolk or both.  Prepared this way they can easily be taken to work or school for your lunch or snack.

For even greater convenience you can buy pasturized egg white.  This product can be mixed into smoothies for added protein.  Check the label to make sure that its safe to eat uncooked.


Eggs are a great source of protein.  They are easily digested.  They cook well and blend well.

Tom

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