Push-Up Tip

If you can't lock your core when you're doing a push-up it just looks really sad.  Practice planks regularly through the week.  Challenge yourself regularly to reach a new maximum amount.

Hate Me Now - Thank Me Later

www.brookstonemassagetherapy.com

Benefits of Massage

Brookstone Massage Therapy

 

Who doesn't love getting a good massage?  The fact that there are many tangible benefits to massage makes you feel even better about investing in this treatment.

 

 

Increased Lymphatic Return

 

Lymphatic system is sort of like the body's sewage system.  Lymph is extra-cellular fluid that would build up in your limbs and elsewhere if it didn't get re-cycled and processed.  Massage is one means of encouraging the healthy flow of lymph.



 

Combat Stress

Massage will help you to relax.  Relaxation means that you're combating stress.  Stress attacks your immune system and leaves you susceptible to illness.  Get a massage.  Relax.  Stay well.

Loosen Tight Muscles

Tight, restrictive muscles will cause painful imbalances and interfere will your everyday activities.  Those aches and pains that creep up on you may be easily remedied on a Massage Therapist's table.  One treatment can loosen a tight muscle which may be causing you a lot of pain.

Book a massage soon for all that it can do for you.

Tom

https://www.facebook.com/brookstonemassagetherapy
www.brookstonemassagetherapy.com

www.facebook.com\FEATTraining