I know that you could jam down a whole large all-dressed pizza when you were 16 and it wouldn't touch you. Guess what? Your metabolism isn't 16 anymore; its 36. You can't pig-out any more.
2. Take the Elevator
I know that you're in a hurry. I know that you don't want to get sweaty at the office. Listen - leave a few minutes early, lather-on some extra anti-perspirant and take the stairs.
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| escalator - but you get the idea |
I know; brekky is a hassle. You want a few extra minutes of sleep. Get something ready the night before. Leave it on the table or the counter where you can easily get it ready. Eat oatmeal for breakfast. You just plop some quick oats into a cereal bowl, pour in some hot water and wait a few minutes. Lots of slow-burning, complex carbs to power you through the day and fibre to keep you from snacking on crap.
Keep Checking Back...for some more hot tips on how to get fat or how not to get fat.
Tom
Hate Me Now - Thank Me Later
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